How Not to Age, Michael Greger


I wrote about this anti-ageing book, one of a series of mega-sellers, for The i Paper.

It isn’t about taking pills or having surgery, rather the opposite - Greger explains how most of that is bunkum and we should focus on general good lifestyle behaviour instead of shelling out for snake oil.

Not smoking or drinking (umm…) and going for a daily stroll and eating enough berries and all that will cover 80% of this.

The rest is a bit more complicated - you can read about it here, or in the (quite long but interesting) book.