Sophie Morris

Journalist & Writer

Email: sophielouisemorris@gmail.com

Phone: +44 (0) 7919 177 559

Twitter: @morris_sophie

Instagram: @sophielouisemorris

LinkedIn: Sophie-Morris

Sophie Morris
Journalist & Writer

2023#

The healthy carbohydrate guide
The healthy carbohydrate guide
The i Paper
How to game the wine duty hikes and still get cheap(ish) plonk
.
How to game the wine duty hikes and still get cheap(ish) plonk
The i Paper
A portion control plate changed the way I eat for ever
.
A portion control plate changed the way I eat for ever
The i Paper
Help! My daughter is hooked on cereal
.
Help! My daughter is hooked on cereal
The i Paper
Ditch the meal deal and supercharge your office lunch
rare steak.
Ditch the meal deal and supercharge your office lunch
The i Paper
Help! My seven-year-old daughter has started using therapy speak at me
.
Help! My seven-year-old daughter has started using therapy speak at me
The i Paper
Health MOT OMG!
.
Health MOT OMG!
The i Paper
‘Menowashing’ pushes products that do not work
.
‘Menowashing’ pushes products that do not work
The i Paper
Nigella’s sardine spaghetti is her ‘dish of the summer’
Nigella making her sardine spaghetti recipe for Ocado.
Nigella’s sardine spaghetti is her ‘dish of the summer’
The i Paper
Can’t boil an egg? Professional chef tips on how to go from zero to kitchen hero
.
Can’t boil an egg? Professional chef tips on how to go from zero to kitchen hero
The i Paper
I paid £225 for a meal at England’s ‘best restaurant’
Dombes duck at restaurant Moor Hall.
I paid £225 for a meal at England’s ‘best restaurant’
The i Paper
How to master 3-ingredient meals – and save yourself from kitchen burnout
.
How to master 3-ingredient meals – and save yourself from kitchen burnout
The i Paper
Cheers! Wine bars are back
.
Cheers! Wine bars are back
The Times
Your guide to making sense of supermarket loyalty cards
Sophie Morris with supermarket loyalty cards.
Your guide to making sense of supermarket loyalty cards
The i Paper
How to safely ignore those best-before dates on food
splash of milk.
How to safely ignore those best-before dates on food
The i Paper
10 foods that are healthier and cheaper to buy frozen
.
10 foods that are healthier and cheaper to buy frozen
The i Paper
I rely on tech to keep my relationship on track its unsexy but it works
.
I rely on tech to keep my relationship on track its unsexy but it works
The i Paper
The author who rewrote her own life story
Deborah Levy.
The author who rewrote her own life story
The i Paper
11 easy ways to cut down on salt – and still love your food
two tall burger stacks.
11 easy ways to cut down on salt – and still love your food
The i Paper
The recycling mistakes that mean it all goes to landfill
Recycling symbol over the planet.
The recycling mistakes that mean it all goes to landfill
The i Paper
Becoming an expert at budget shopping
small shopping trolley.
Becoming an expert at budget shopping
The i Paper
How the health experts eat breakfast
breakfast-big-read-i-paper.
How the health experts eat breakfast
The i Paper
The people earning £56k a year through their Substack newsletter side hustles
Substack illustration.
The people earning £56k a year through their Substack newsletter side hustles
The i Paper
Why we should talk to our children about fatness
.
Why we should talk to our children about fatness
The i Paper
Banana peel really can replace bacon in a sandwich
​Banana peel bacon BLT sandwich.
Banana peel really can replace bacon in a sandwich
The i Paper
The “Ottolenghi effect” how we spiced up our mealtimes
Yotam Ottolenghi in his Islington Deli.
The “Ottolenghi effect” how we spiced up our mealtimes
The i Paper
12 expert ways to cut the cost of your weekly food shop and eat brilliantly on a budget
.
12 expert ways to cut the cost of your weekly food shop and eat brilliantly on a budget
The i Paper
I made a squirrel stew
.
I made a squirrel stew
The i Paper
There was the cronut, then the cruffin … now we have cube croissants. Sérieux?
.
There was the cronut, then the cruffin … now we have cube croissants. Sérieux?
The Times
The ten-minute habits that could extend your life
.
The ten-minute habits that could extend your life
The i Paper
Recipes created by AI: what could possibly go wrong?
.
Recipes created by AI: what could possibly go wrong?
The Times
He was a nervous boy, but I wouldn’t be without him now
.
He was a nervous boy, but I wouldn’t be without him now
The i Paper
Britain’s most expensive coffee
.
Britain’s most expensive coffee
The i Paper
Life in the slow lane
Portrait of journalist and writer Sophie Morris standing in front of a white chalk cliff.
Life in the slow lane
The i Paper
How smoked eel became the gourmet’s new bacon!
.
How smoked eel became the gourmet’s new bacon!
The Times
Why we’re putting mutton back on the menu
.
Why we’re putting mutton back on the menu
The i Paper
Homemade cough and cold remedies
.
Homemade cough and cold remedies
The i Paper

2022#

Food and drink trends 2023
.
Food and drink trends 2023
The i Paper
How to keep warm when working from home
.
How to keep warm when working from home
The i Paper
Jose Pizarro at Iris Zahara, Andalucia, Spain
.
Jose Pizarro at Iris Zahara, Andalucia, Spain
The i Paper
Thirteen tips for hassle-free dining this Christmas
.
Thirteen tips for hassle-free dining this Christmas
The i Paper
People need bread The Kyiv baker feeding a war-torn city
.
People need bread The Kyiv baker feeding a war-torn city
The i Paper
I tried eating insects - and I’ve caught the bug
.
I tried eating insects - and I’ve caught the bug
The i Paper
From pig cheeks to trotters, we’re going the whole hog
.
From pig cheeks to trotters, we’re going the whole hog
The i Paper
Seaweed coffee balls to replace Nespresso pods
.
Seaweed coffee balls to replace Nespresso pods
The i Paper
The story of Coronation chicken
.
The story of Coronation chicken
The i Paper
It looks like beef, but is a fake steak worth £36?
.
It looks like beef, but is a fake steak worth £36?
The i Paper
A shop that sells spuds from the field outside… that’s my idea of luxury
.
A shop that sells spuds from the field outside… that’s my idea of luxury
The i Paper
How to make a meal out of food waste
A green combine harvester in a field of wheat driving directly at the photographer.
How to make a meal out of food waste
The i Paper
The ugly reality of period taboos
.
The ugly reality of period taboos
The i Paper
Lipstick sales, the length of skirts - and the price of a McDonald’s cheeseburger
.
Lipstick sales, the length of skirts - and the price of a McDonald’s cheeseburger
The i Paper
Shall I be mother?
.
Shall I be mother?
The i Paper
I tested hangover pill and I still have a headache
woman drinking with a nice plate of food.
I tested hangover pill and I still have a headache
The i Paper
”Cooking made me feel like a traitor”
Olia Hercules at her door photo by Joe Woodhouse.
”Cooking made me feel like a traitor”
The i Paper
Running into an age-old problem
.
Running into an age-old problem
The i Paper
I may start a mutiny over the ‘healthy’ Bounty bar
.
I may start a mutiny over the ‘healthy’ Bounty bar
The i Paper
‘It feels like I’m spinning straw into gold’
.
‘It feels like I’m spinning straw into gold’
The i Paper
How do I teach my daughter about war?
mother and daughter at restaurant.
How do I teach my daughter about war?
The i Paper
A blooming lovely way to welcome spring
.
A blooming lovely way to welcome spring
The i Paper
Is your dog just barking - or is it really depressed?
.
Is your dog just barking - or is it really depressed?
The i Paper
How I made a meal of decluttering my fridge
.
How I made a meal of decluttering my fridge
The i Paper
Blooming heck: red roses for Valentine’s Day are not very green
.
Blooming heck: red roses for Valentine’s Day are not very green
The i Paper
Fashion’s dirty laundry
.
Fashion’s dirty laundry
The i Paper
Why women are fighting for the right to have pockets
.
Why women are fighting for the right to have pockets
The i Paper
Don’t turn your nose up at the sniff test
.
Don’t turn your nose up at the sniff test
The i Paper
Going veggie with steak-loving Pierre White
.
Going veggie with steak-loving Pierre White
The i Paper

2021#

Food trends 2022
.
Food trends 2022
The i paper
A wedge between us: UK cheeses are beating France’s grand fromages
.
A wedge between us: UK cheeses are beating France’s grand fromages
The i Paper
‘Don’t just give vegans a bowl of sprouts!’
.
‘Don’t just give vegans a bowl of sprouts!’
The i Paper
The drivers who deliver more than just the groceries
.
The drivers who deliver more than just the groceries
The i Paper
Why Britain’s butter is rapidly getting better (and margarine is ‘like plastic’)
.
Why Britain’s butter is rapidly getting better (and margarine is ‘like plastic’)
The i Paper
It’s not sugar-free or fat-free, but it’s vegan - and tasty
.
It’s not sugar-free or fat-free, but it’s vegan - and tasty
The i Paper
Going against the grain: how salt addicts can cut the habit
.
Going against the grain: how salt addicts can cut the habit
The i Paper
The full fish experience
.
The full fish experience
The i Paper
Coq au van campervan cooking
.
Coq au van campervan cooking
The i Paper
Stripy spaghetti - how hard can it be?
.
Stripy spaghetti - how hard can it be?
Mateo Zielonka
‘Chelsea Flower Show is hell if you’re a bee!’
.
‘Chelsea Flower Show is hell if you’re a bee!’
The i Paper
Add two medlars (rotten)…
.
Add two medlars (rotten)…
The i Paper
Oh we do like to clean beside the seaside
.
Oh we do like to clean beside the seaside
The i Paper
The spice is right: Korean cabbage goes mainstream
.
The spice is right: Korean cabbage goes mainstream
The i Paper
The kitchen cheats that can make you a winning dinner
.
The kitchen cheats that can make you a winning dinner
The i Paper
In praise of a proper picnic
.
In praise of a proper picnic
The i Paper
Bringing out the wild in my child
.
Bringing out the wild in my child
The i Paper
Out of the frying pan… into our stomachs!
.
Out of the frying pan… into our stomachs!
The i Paper
Can meal kits save the restaurant business?
.
Can meal kits save the restaurant business?
The i Paper
Mock meat
.
Mock meat
The i Paper
A lot on our plates
.
A lot on our plates
The i Paper

2020#

Kitchen contradiction
.
Kitchen contradiction
The i Paper
The prawn of a new age for UK seafood?
.
The prawn of a new age for UK seafood?
The i Paper
It’s not too late to bake a great cake for Christmas
.
It’s not too late to bake a great cake for Christmas
The i Paper
It’s time to dough your own crumpet!
.
It’s time to dough your own crumpet!
The i Paper
Nobody told me how full on a puppy is
.
Nobody told me how full on a puppy is
The i Paper
Dreaming of a small but scrumptious Christmas
.
Dreaming of a small but scrumptious Christmas
The i Paper
‘It will make you feel better for the rest of the day’
.
‘It will make you feel better for the rest of the day’
The i Paper
Cold water swimming is the brain freeze that I long for all summer
.
Cold water swimming is the brain freeze that I long for all summer
The i Paper
Battle for real bread is starting to turn sour
.
Battle for real bread is starting to turn sour
The i Paper
It isn’t rude to be nude
.
It isn’t rude to be nude
The i Paper
Eating well while working from home
.
Eating well while working from home
The i Paper
Ration Challenge
.
Ration Challenge
The i Paper
A feast for the eyes
.
A feast for the eyes
The i Paper
OSEA in a new light
.
OSEA in a new light
The i Paper
The FIGHT for the RIGHT to EAT BETTER
.
The FIGHT for the RIGHT to EAT BETTER
The i Paper
I am not your Babymother
.
I am not your Babymother
The i Paper
Mother’s ruin?
.
Mother’s ruin?
The i Paper
Fighting racism, one Insta post at a time
.
Fighting racism, one Insta post at a time
The i Paper
A survivor’s guide to cooking
.
A survivor’s guide to cooking
The i Paper
Natural resource: if you go down to the woods today…
.
Natural resource: if you go down to the woods today…
The i Paper
How do I teach my daughter about food?
.
How do I teach my daughter about food?
The i Paper
Worth the wait: restaurants reopen with ‘virtual queues’
.
Worth the wait: restaurants reopen with ‘virtual queues’
The i Paper
Mindfulness is booming - and available in Boots
.
Mindfulness is booming - and available in Boots
The i Paper
Grease is the word
.
Grease is the word
The i Paper
Weighty concerns
.
Weighty concerns
The i Paper
Will we ever go back to school?
.
Will we ever go back to school?
The i Paper
The unpalatable truth
.
The unpalatable truth
The i Paper
PE teacher Mr Wicks
.
PE teacher Mr Wicks
The i Paper
Dinner-to-door services begin across the nation
.
Dinner-to-door services begin across the nation
The i Paper
Cooking 40 meals at once
.
Cooking 40 meals at once
The i Paper
A heated debate: why coffee isn’t warm enough
.
A heated debate: why coffee isn’t warm enough
The i Paper
Why I’m binning my chores
.
Why I’m binning my chores
The i Paper
Fried eggs at dawn: why breakfast means breakfast
.
Fried eggs at dawn: why breakfast means breakfast
The i Paper
A feast for the ears
.
A feast for the ears
The i Paper
Crumb of comfort for those who stick to white bread
.
Crumb of comfort for those who stick to white bread
The i Paper
Driving us coconuts
.
Driving us coconuts
The i Paper
Mutual Admiration Society
.
Mutual Admiration Society
The i Paper
‘I never thought I would move out of the city’
.
‘I never thought I would move out of the city’
The i Paper
My doughs and don’ts
.
My doughs and don’ts
The i Paper
Coming to a plate near you
.
Coming to a plate near you
The i Paper

2019#

Cheeses of Nazareth
.
Cheeses of Nazareth
The i Paper
Be My Guest
Book cover of
Be My Guest
The i Paper
No hair don’t care
.
No hair don’t care
The i Paper
Open sesame
.
Open sesame
The i Paper
Breaking & Mending by Joanna Cannon
.
Breaking & Mending by Joanna Cannon
The i Paper
Cooking the books
.
Cooking the books
The i Paper
Flying low
.
Flying low
The i Paper
The dark nights return (but don’t panic)
Book cover of
The dark nights return (but don’t panic)
The i Paper
How to lose the booze
.
How to lose the booze
The i Paper
Steak through the heart
.
Steak through the heart
The i Paper
Sour power
.
Sour power
The i Paper
Cork’s popping
.
Cork’s popping
The i Paper
Pearls of wisdom from the oyster expert
.
Pearls of wisdom from the oyster expert
The i Paper
How to make an entrance
.
How to make an entrance
The i Paper
In the pink
.
In the pink
The i Paper
How baking saved a writer from grief
.
How baking saved a writer from grief
The i Paper
Get busy with the fizzy
.
Get busy with the fizzy
The i paper
Cook like a Venetian
.
Cook like a Venetian
The i Paper
Break-out moment: how a jailbird drama changed TV
.
Break-out moment: how a jailbird drama changed TV
The i Paper
One basket: Seven meals
.
One basket: Seven meals
The i Paper
Sunshine on a plate
airplane-on-runway.
Sunshine on a plate
The i paper
Cheddar? Gorge!
.
Cheddar? Gorge!
The i Paper
Flour girl
.
Flour girl
The i Paper
Tequilas
.
Tequilas
The i Paper
Britain’s new salami army
.
Britain’s new salami army
The i Paper
The Great Brexit Menu
Newspaper spread of The Great Brexit Menu in the i Paper.
The Great Brexit Menu
The i Paper
Golden triangle
.
Golden triangle
The i Paper
Kombucha: a new type of fizz
.
Kombucha: a new type of fizz
The i Paper
Cupboard love
.
Cupboard love
The i Paper
The face on your plate
.
The face on your plate
The Ecologist
How to be a lazy vegan
.
How to be a lazy vegan
The i Paper
Food trends 2019: Cannabis, kombucha, crumpets and kefir
.
Food trends 2019: Cannabis, kombucha, crumpets and kefir
The i Paper

2018#

Why cannabis is in such high demand
.
Why cannabis is in such high demand
The i Paper
Will dogs go barking for BBC ‘Dynasties’?
.
Will dogs go barking for BBC ‘Dynasties’?
The i Paper
Piggy in the middle
.
Piggy in the middle
The i Paper
San Francisco city guide
A row of houses in San Francisco.
San Francisco city guide
The Independent
Women’s right to FURY
Rage-Becomes-Her-Soraya-Chemaly.
Women’s right to FURY
The i Paper
Hey pesto
pesto-basil.
Hey pesto
The i Paper
Are incentives the best recycling route?
plastic-bottles-fishing-net.
Are incentives the best recycling route?
The i Paper
Walnut trip
california-walnuts.
Walnut trip
The i Paper
The best of the bunch
grapes-in-a-vineyard-napa-california.
The best of the bunch
The i Paper
School dinners
.
School dinners
The i Paper
Cauli good show
Geoffrey Philpott from Elmwood farm in Thanet, Kent in a field of cauliflowers.
Cauli good show
The i Paper
Pissed on a plane
airplane-on-runway.
Pissed on a plane
The i Paper
Why the chips are down among millennials
Millennial-eating-habits-are-killing-potatoes.
Why the chips are down among millennials
The i Paper
The £1 chef
.
The £1 chef
The i Paper
Chickpea or egg?
vegan-almond-meringues.
Chickpea or egg?
The i Paper
What’s the scoop?
ice-cream-scoops-bompas-and-parr.
What’s the scoop?
The i Paper
Terrazzo
terrazzo-northdownroad-margate.
Terrazzo
The i Paper
Habla espanol?
Shakira.
Habla espanol?
The i Paper
Go plastic-free
.
Go plastic-free
The i Paper
Barbecue makeover
.
Barbecue makeover
The Independent
Trolley food
.
Trolley food
Evening Standard Magazine
52 Cookbooks
.
52 Cookbooks
The i Paper
It’s a fruitful time to munch a mango
Man holding box of mangoes.
It’s a fruitful time to munch a mango
The i Paper
Suffragette terror
.
Suffragette terror
The i Paper
New spice
.
New spice
The i Paper
Baby raving to ‘The Stick Song’
Hey-Duggee.
Baby raving to ‘The Stick Song’
The i Paper
Parental anxiety
mother with baby blurred in the background with a hanging mobile in focus in the foreground.
Parental anxiety
The i Paper
Farm heists: a hive of criminal activity
Bees-by-Richard Searle/GuardianWitness.
Farm heists: a hive of criminal activity
The Guardian
Why we eat what we eat
book cover of Why You East What You Eat, by Rachel Herz. Blue with icing covered donuts.
Why we eat what we eat
The i Paper
Beach schools
bristol-beach-school-severn-beach.
Beach schools
The i Paper
DIY KFC
KFC-chicken-bucket.
DIY KFC
The i Paper
Catalan Feast
.
Catalan Feast
The i Paper
Houmous in crisis
velvet-houmous-from-M&S.
Houmous in crisis
The i Paper
Fish supper
.
Fish supper
The i Paper
Maximalise your chintz
.
Maximalise your chintz
The Guardian
Gong Baths
.
Gong Baths
The Guardian
Prehab
woman-on-fitness-ball.
Prehab
The Guardian

2017#

Christmas crunch
gingerbread-biscuits.
Christmas crunch
The i Paper
The evolution of sex toys
A woman sculpting a dildo at her desk .
The evolution of sex toys
The i Paper
Makeup on the move
.
Makeup on the move
The Guardian
Lego Women of Nasa
lego-women-of-nasa.
Lego Women of Nasa
The i Paper
Fall foliage
.
Fall foliage
The Independent
Would you Adam and Eve it?
.
Would you Adam and Eve it?
The i Paper
48 Hours in Barcelona
.
48 Hours in Barcelona
The Independent
Hitting the books
.
Hitting the books
The i Paper
Go to work on an egg
.
Go to work on an egg
The i Paper

2016#

Micro-living
.
Micro-living
The Independent
School dinners
Chef Nicole Pisani serving quality school meals .
School dinners
The Independent
Ultra-runner
.
Ultra-runner
The Independent
Astrology uncovered
.
Astrology uncovered
The Independent Magazine

2015#

Chic geeks
Kalie Kloss on a fashion catwalk.
Chic geeks
Evening Standard Magazine
DIY Kimchi
.
DIY Kimchi
VICE/Munchies
Elizabeth Gilbert
Elizabeth Gilbert.
Elizabeth Gilbert
The Independent
Cornershop cuisine
.
Cornershop cuisine
The Independent
Burning Man
A large metal arching structure at Burning Man.
Burning Man
The Independent
Workplace discrimination
.
Workplace discrimination
The Independent
Miriam Gonzalez Durantez
.
Miriam Gonzalez Durantez
The Independent

2012#

The good mixer
.
The good mixer
The Independent
Bloody marvellous
rare steak.
Bloody marvellous
The Independent Magazine

2010#

Anthony Burgess
.
Anthony Burgess
The Independent
Pierre Hermé
Sophie Morris learning pastry making.
Pierre Hermé
The Independent
Caroline Lucas
.
Caroline Lucas
The Independent

2009#

Iceland on the brink
Wide view of Reykjavik with stormy clouds.
Iceland on the brink
The Independent
Gilding Lily
Lily Cole in a mask by Gillian Wearing.
Gilding Lily
The Independent Magazine

2008#

Vice: the moral maze
A long dark pedestrian tunnel with a few lights.
Vice: the moral maze
The Independent
David Lynch
.
David Lynch
The Independent
Biofuels: a bitter harvest?
A green combine harvester in a field of wheat driving directly at the photographer.
Biofuels: a bitter harvest?
The Independent
Think you love shopping?
.
Think you love shopping?
The Independent
The great carbon con
.
The great carbon con
The Independent
Monarch of the glen
​deer with antlers.
Monarch of the glen
The Independent

2007#

Brazil launches inquiry into illegal logging claims
.
Brazil launches inquiry into illegal logging claims
The Independent
Amazon forest sold off in housing scam
.
Amazon forest sold off in housing scam
The Independent
Making waves in Brazil
A group of surfers in the curl of wave.
Making waves in Brazil
The Independent
Favela radio
.
Favela radio
The Independent
Climbing Kilimanjaro
Mount Kilimanjaro with blue sky and clouds.
Climbing Kilimanjaro
New Statesman
Miami: come join the party
Taco Coyo Wynwood Arts District Miami.
Miami: come join the party
New Statesman

2006#

Ride ‘em gaucho
.
Ride ‘em gaucho
The Independent
Simon Mayo: ‘I’m not a journalist. I’m a broadcaster’
.
Simon Mayo: ‘I’m not a journalist. I’m a broadcaster’
The Independent

© Sophie Morris 2023